Natural remedies that support immunity and may help prevent the spread of coronavirus

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Coronavirus (COVID-19) continues to infect people in several countries around the globe, and governments and institutions are scrambling to delay and contain its spread. But they seem to be forgetting one thing: The possibility that there are natural remedies that can support immunity and help prevent coronavirus, such as garlic or vitamin C. Continue reading

Store Bought Vegetables and Herbs to Regrow at Home

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  • Gardening is a healthy activity you may start without visiting your garden store or sprouting seeds; carrots, garlic, lettuce and multiple herbs such as rosemary, sage, thyme and basil all may be regrown from organic produce you purchase at the store
  • Ginger is a tropical plant that may do well outdoors during the summer heat but will appreciate being brought inside when the temperatures drop; split a ginger root from the store and plant in well-composted soil, keeping it moist but not water-logged. Ginger may help stabilize blood sugar, normalize blood pressure and promote healthy aging
  • Just one head of garlic may produce enough garlic to feed your family for a season; separate and plant the large cloves in fertile soil during the fall months so the plant puts down roots before winter. One clove will produce a new head of garlic; people have used garlic for centuries to add flavor to foods, boost immunity and as an anti-inflammatory agent
  • Herbs grow well in the ground and all year indoors in containers. Start basil, rosemary, sage, thyme and oregano by stripping the lower leaves of a tender stem and placing them in water until they root; transplant to soil and watch your healthy herb garden grow

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