If you want to naturally relieve a cough, learn how to make this soothing herbal cough syrup that includes ginger, honey and thyme. (h/t to TheOrganicPrepper.com) Continue reading
Prepper medicine: How to make herbal cough syrup
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Tag Archives: thyme
6 Natural Ibuprofen Alternatives Backed by Clinical Research
6 Natural Ibuprofen Alternatives Backed by Clinical Research
With the public’s growing awareness of the deadly side effects associated with the regular use of synthetic painkillers like ibuprofen, the need for natural, evidence-based alternatives has never been greater. Continue reading
Indoor Herb Garden – How To Have An Herb Garden Inside
https://www.youtube.com/watch?v=cOcMVmR8ziE
When you grow an herb garden inside [1], you can benefit from enjoying fresh herbs year round. In order to be successful at growing herbs indoors, follow a few simple steps. Keep reading to learn how to grow herbs indoors successfully.
How Herbal Tea Changed My Life
Ten years ago my wife Genna and I moved into a rental house in Kilauea, Kauai with our three-year old son. He was running circles around me during the day; and at night, I would fall asleep to his bedtime story. As a competitive high school athlete, I never imagined losing my youthful movements by age 35. I’d spent the last 15 years hecticly traversing the country while working nonstop hours on the phone and computer. Nightly I would “unwind” to steak and wine dinners. The compounded effects were beginning to show. My neck and waist were both inflamed and numb. I desperately needed an interceptor.
Natural remedies that support immunity and may help prevent the spread of coronavirus
Coronavirus (COVID-19) continues to infect people in several countries around the globe, and governments and institutions are scrambling to delay and contain its spread. But they seem to be forgetting one thing: The possibility that there are natural remedies that can support immunity and help prevent coronavirus, such as garlic or vitamin C. Continue reading
Mosquito begone: 5 Natural ingredients that work as a mosquito repellent
For many people, mosquito bites can be quite a nuisance when they’re trying to enjoy the great outdoors. If you happen to be a mosquito magnet, you’re probably already tired of having itchy, bumpy skin all the time. Just like with overall health, avoiding mosquito bites is all about practicing preventative measures as the first step. This includes keeping mosquitoes as far away from you as possible. Those looking for alternatives to synthetic mosquito repellents can use natural repellents that are very effective at protecting against their annoying bites. Continue reading
Store Bought Vegetables and Herbs to Regrow at Home
STORY AT-A-GLANCE
- Gardening is a healthy activity you may start without visiting your garden store or sprouting seeds; carrots, garlic, lettuce and multiple herbs such as rosemary, sage, thyme and basil all may be regrown from organic produce you purchase at the store
- Ginger is a tropical plant that may do well outdoors during the summer heat but will appreciate being brought inside when the temperatures drop; split a ginger root from the store and plant in well-composted soil, keeping it moist but not water-logged. Ginger may help stabilize blood sugar, normalize blood pressure and promote healthy aging
- Just one head of garlic may produce enough garlic to feed your family for a season; separate and plant the large cloves in fertile soil during the fall months so the plant puts down roots before winter. One clove will produce a new head of garlic; people have used garlic for centuries to add flavor to foods, boost immunity and as an anti-inflammatory agent
- Herbs grow well in the ground and all year indoors in containers. Start basil, rosemary, sage, thyme and oregano by stripping the lower leaves of a tender stem and placing them in water until they root; transplant to soil and watch your healthy herb garden grow
Top anti-inflammatory foods and supplements
STORY AT-A-GLANCE
- Chronic inflammation is a hallmark of virtually all disease, including cancer, obesity and heart disease. Your diet plays a significant if not primary role as it can either trigger or prevent inflammation
- Leafy greens, berries and mushrooms are potent anti-inflammatory foods. People with autoimmune diseases may want to limit vegetables high in lectins, though, as they may cause more problems than they solve
- Traditionally fermented and cultured foods are anti-inflammatory staples that work their “magic” by optimizing your gut flora. Examples include kefir, yogurt, natto, kimchee, miso, tempeh, pickles, sauerkraut, olives and other fermented vegetables
- Marine-based omega-3 fats found in fatty cold-water fish that are low in environmental toxins are important anti-inflammatories that are particularly crucial for brain and heart health
- Other anti-inflammatory foods and supplements include green tea, spices such as cloves, ginger, rosemary and turmeric, herbal remedies such as white willow bark, maritime pine bark and Cat’s claw, and supplements such as resveratrol, curcumin, capsaicin, vitamin D, zinc and SAM-e
9 Plants that Repel Pesky Insects
The joys of spending time outdoors are often quickly overrun with the buzzing and biting of annoying insects, and some will attack and ruin garden vegetables as well. Experienced gardeners know that planting certain decorative plants and herbs alongside crops help to repel many insects and protect plants from damage, Continue reading
8 Plants and Herbs That Drain Lungs Toxin, Heal Respiratory Infections And Improve Pulmonary Function
In order to cleansing your lungs detoxification of lungs is must, it heal infection, lower the risk of cancer, expand lung capacity and improve the health of the respiratory tract. Continue reading
8 Highly Medicinal Plants You Can Grow at Home
Grow medicinal herbs in your home garden can provide convenient access to many natural home remedies, and you can save money at the same time. Following are some highly medicinal herbs you can grow at home: Continue reading
Top Anti-Inflammatory Foods, Herbs, and Spices
Story at-a-glance −
The thread linking a wide variety of common health problems—from obesity and diabetes to heart disease and cancer—is chronic inflammation
7 Underrated Medicinal Plants
Story at-a-glance
The World Health Organization (WHO) estimates that 80 percent of the world’s population still uses traditional remedies, including plants, as their primary health care tools Continue reading
Thyme: A Powerful Natural Antiseptic
For ancient Rome, thyme was believed to “promote vigor” and was used in their baths or spas. In Europe, singers even today, follow the tradition of gargling with thyme, marjoram and honey tea to preserve their voices. Continue reading
Use Eucalyptus Oil to Breathe Easier, Kill Germs, and More
One of the few essential oils most people can identify by smell alone; eucalyptus is very popular because of its effectiveness and range of uses. Originally from Australia, where it was first used by the aborigines, the locals started distilling and using the oil in the 1780s. The eucalyptus is one of the world’s tallest, deciduous trees, with some varieties growing as high as 465 feet. Making up about 75 percent of Australia’s flora, Continue reading
