Discover the Many Uses of Mullein

Mullein, a plant that grows in dry, barren places, has been used for centuries because of its outstanding medicinal qualities. Its healing properties are found in its roots, leaves, and flowers, and it has been effective in treating a variety of health conditions, especially respiratory disorders.

Native Americans used the leaves of the mullein plant to ease respiratory discomfort. Mullein tea is also an effective way of treating respiratory and other types of conditions such as asthma, bronchitis, and allergies. It is also effective in treating sore throats and coughs.

Mullein’s anti-bacterial properties make it effective in treating infections. It has even been used to treat tuberculosis as it inhibits mycobacterium, the bacteria, which causes the disease.

Last year, in an article listed in PubMed titled “What’s in a Name? Can Mullein Weed Beat TB where Modern Drugs are Failing” authors Eibhlin McCarthy and Jim M. O’Mahony of the Cork Institute of Technology in Ireland reported:

“Extracts of the mullein leaf have also been shown in laboratory studies to possess antitumor, antiviral, antifungal, and – most interestingly for the purpose of this paper – antibacterial properties.”

The authors also observed that mullein had been shown in trials Continue reading

5 Ways Menopause Sabotages Sleep

Want to know one of the most telling signs that you’re nearing or in the midst of menopause? The concept of eight hours of uninterrupted sleep sounds as precious — and as out of reach — as fitting into the jeans you wore in high school. According to a comprehensive report on menopause and sleep by the National Sleep Foundation, 61 percent of women between 45 and 60 say they suffer from sleeplessness and other sleep problems. Adding insult to injury, most women don’t consider this problem serious enough to seek treatment. In fact, in a separate survey of women suffering from menopause-related sleep problems, 62 percent said they hadn’t talked to a healthcare professional about their symptoms.

Yet recent research shows that poor sleep and lack of sleep raise your risk for high blood pressure, diabetes, weight gain, and immune system dysfunction. It’s time to get some help! Continue reading