STORY AT-A-GLANCE
- Iodine is abundant in foods like sea vegetables and grass fed yogurt, but it can also be found in high-quality supplements
- This mineral is needed by your body to produce thyroid hormones essential for optimal function. Iodine also helps ensure proper fetal and infant development
- Sadly, iodine deficiency is a rising problem in many parts of the world due to multiple environmental and lifestyle factors
