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Tag Archives: to keep the power

Shaolin Qi Gong 🙆🏻‍♂️ 20 Minute Daily Morning Routine

Posted on September 15, 2022 by Editor

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Instructions on the practice: What to do? / How to practice? Continue reading →

Posted in auto immune, brain, Breathing, E Patient Health Care, heart health, Home Remedies Series, Introducing, Lifestyle Health, Longevity, Spiritual, Telemedicine Reporter | Tagged 20 Minute Daily Morning Routine, Do it for the pleasure of doing it, For what should I aim for, Full inhalation - Full exhalation, goal of the practice, In each final position use any type of power to tense the body and make the posture become strong., Minimum should be around 4 breathing cycles, Shaolin Qi Gong, Stay in each posture and slowly deep breath, strength in each posture steady, to keep the power, use muscle power in the beginning! | Leave a reply

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