Fruits and the keto diet: What to eat and what to avoid

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The ketogenic or keto diet is a popular diet known to help people lose fat. It involves taking a restricted amount of carbohydrates while increasing fat consumption to be used as energy. This means that you have to give up quite a few foods to cut your carbs, which include fruits. Should you be able to eat fruit when on a keto diet or should you kiss “nature’s candy” goodbye? Continue reading

My Top Five Superfoods

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Story at-a-glance 

Seasonal change brings a bounty of beautiful fruits and vegetables, but a few botanical powerhouses stand out for their exceptional nutrition

Tomatoes, avocados, berries, cucumbers, and leafy greens top my list for overall health benefits, Continue reading

10 Amazing Diet Secrets to Lower Cholesterol Naturally

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Approximately 71 million adults suffer from high cholesterol, and only a third of these have it under control. (1) Considering that the condition significantly increases the risk of heart disease, management of high cholesterol is critically important. Continue reading

You Won’t Believe this Hidden Cause of Restless Leg Syndrome

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Do you suffer from restless legs syndrome? Researchers have puzzled over the cause of this curious condition for decades with little explanation for why some people simply can’t keep still at night. Continue reading

You Can Treat Osteoarthritis Symptoms Naturally

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Q: My husband was devastated when his doctor gave him a diagnosis of severe osteoarthritis in both hips. He’s an avid runner, and can’t imagine having to give it up. Is there anything we can do?

Dr. Wright: My first suggestion to all osteoarthritis sufferers is to eliminate nightshade vegetables — such as tomatoes, potatoes, peppers, paprika, and eggplants — from the diet. Continue reading

The Link between Nightshades, Chronic Pain and Inflammation

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Few people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation. Nightshades belong to the Solanaceae family which includes over 2,000 species.  They also include some of the most popular foods consumed today; Continue reading

Miracle Mineral Slashes Stroke Risk 24%

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If you’re like most folks, the word “diet” sends a cold shiver up your spine — and I don’t blame you one bit.

For years we’ve associated dieting with giving up our favorite foods and consuming bland, tasteless meals with all the texture and excitement of cardboard.

Well, no more, friend. Because I have one… that’s right, just ONE … Continue reading

Fact or Myth: Can Food Combinations Supercharge Your Health?

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This is a FACT.

Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time and again to be excellent choices for total body wellness as they boost immunity, burn fat and help your body operate at peak. Continue reading

Shocking Revelation Study Has Made About Our Food

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You almost certainly have a significant amount of cancer-causing substances in your body. And, so does everyone you know. That shocking revelation is the conclusion of a wide-ranging clinical study that found that every single one of its test subjects tested positive for alarming levels of at least one known toxin. And, these are not the ill-defined “toxins” of the mainstream media—they are seriously harmful chemicals like arsenic, dioxins, DDE (what the body turns DDT into), dieldrin (a chemical linked to Parkinson’s disease, breast cancer, and other ailments), and Continue reading

Can Eating Tomatoes Lower the Risk of Stroke?

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Eating tomatoes and tomato-based foods is associated with a lower risk of stroke, according to new research published in the October 9, 2012, print issue of Neurology®, the medical journal of the American Academy of Neurology. Tomatoes are high in the antioxidant lycopene.

The study found that people with the highest amounts of lycopene in Continue reading

Eight Ways to Fight Colds with Food

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Eight Ways to Fight Colds with Food

Cold season is still here, and many of you may be looking for a better way to fight off this pest than just popping some vitamins every day. Well, here’s a list of the top eight foods to keep those nasty cold bugs away — and we’re not talking about just the usual bowl of chicken noodle soup!

 1) Carotenoid-rich foods: Carotenoids are potent antioxidants that Continue reading

Why NASA Is Recommending These Five Foods

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When NASA sends its first manned mission to Mars, it’s going to have to be careful about the foods it chooses for the astronauts to eat on their long journey. Space aboard the ship will be at a premium and there will be no food waiting for the astronauts once they land on Mars. So, which healthy foods will be part of the astronauts’ daily diet? NASA officials have narrowed it down to Continue reading

This Nutrient Battles Six Cancers!

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In part two of my look at the nutrient lycopene, we take aim at cancer. In fact, six different types of cancer. Found in rich amounts in tomatoes, lycopene may possess powerful cancer-preventative abilities.

Let’s start with a Harvard-based study that reviewed Continue reading

10 Tips to Prevent a Painful Gallbladder Attack

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Sometimes one of the compounds in bile — usually cholesterol — becomes so saturated that it forms a solid. This is called a gallstone. It is estimated that as many as one in 10 people have gallstones, though they might not know it. Gallstones may not necessarily cause you any problems, but sometimes when one is pushed out of the gallbladder, it gets stuck in your bile duct. This can cause a lot of pain and is what is known as a gallbladder attack. Continue reading

Eat Fewer Tomatoes to Reduce Arthritis Symptoms

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“If nightshades can be eaten or used sparingly, arthritis can be slowed in developing.” The Arthritis Nightshades Research Foundation Continue reading