Here’s a quick and simple guide for creating ground turmeric from fresh turmeric roots

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The powerful medicinal potential of 4 little-known superfoods

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10 Potent Home Remedies for Getting Rid of Pneumonia

Pneumonia is an acute form of respiratory infection in the lungs caused by viruses, fungi and bacteria. When a normal person breathes in air, the air fills the small sacs in the lungs.

Signs and Symptoms
Most commonly, you’ll have a persistent, phlegm-producing cough in which blood may be present, Continue reading

Beet Juice Boosts Cognitive Function In One Dose

Could beet juice provide you a brain boost superior to coffee or tea?
Recently, Deanna Minich, PhD, founder of Food and Spirit, brought to my attention an amazing new study on beets and their role in promoting cognitive health. She summarized the study as follows: Continue reading

Turmeric Compound Boosts Regeneration of Brain Stem Cells, and More

Story at-a-glance 

Curcumin, a bioactive ingredient in the curry spice turmeric, exhibits over 150 potentially therapeutic activities Continue reading

Several Herbs Found to be as Effective as Prescription Mouthwash

Why wash your mouth with chemicals, when natural, time-tested herbal remedies have been proven to work at least as well? Continue reading

Does Your Doctor Understand Inflammation?

A Burning Question – Got the -itis?  Bronch-itis,  arthr-itis, gingiv-itis?  The -itis  signifies inflammation, as in flame and burning, but inflammation is also at the root of cancers, heart disease and the rest. Inflammation is an acute and usually obvious “get to the doctor” problem where Continue reading

Natural Antibiotics to Stockpile Now: 10 Herbs and Foods that Kill Superbugs

Longtime readers of Natural News know that, because of massive over-prescribing by the modern healthcare industry, today’s crop of antibiotics are becoming less and less effective. Another culprit: The increased use of antibiotics in factory-farm animals. Continue reading

Key Dietary Strategies to Protect Yourself from Alzheimer’s

Story at-a-glance 

Your diet has major implications for your Alzheimer’s risk. Diets high in carbohydrates, and diets low in healthful fats, lead to Alzheimer’s disease Continue reading

Turmeric Beats Ibuprofen for Arthritis of the Knee

An exciting new clinical trial published in The Journal of Alternative and Complementary Medicine has revealed that an effective natural alternative to the exceedingly popular pharmaceutical painkiller ibuprofen exists for the treatment of knee osteoarthritis (OA), and it is a familiar kitchen spice known to be Continue reading

Top 8 Foods and Herbs for Healing Cancer

With 44% of men and 39% of women now being diagnosed with cancer, it has become more important than ever to understand the foods that will not only nourish your body, but also detoxify it of any cancer causing agents. Here are some of the most potent cancer destroying foods and herbs. Continue reading

Confessions of a Renegade Psychiatrist

I felt this sensation in the pit of my stomach – it was a combination of sympathy and anger – listening to Annie tell me, through tears, about her postpartum journey into the world of psychiatry.  Continue reading

5 Food-Medicines That Could Quite Possibly Save Your Life

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease. Continue reading

Can Food Affect Your Mood?

Story at-a-glance

Individual food choices may make a difference in how you feel mentally and emotionally from day to day

Mood-boosting foods include dark chocolate, purple berries, Continue reading