Eat This Crunchy Veggie to Fight Metabolic Syndrome

Metabolic syndrome is on the rise due to fast-food diets and inactivity, but you can fight back by adding more celery to your diet. This unassuming vegetable contains a surprising blend of antioxidants, flavonoids and other phytochemicals that work together, tackling metabolic syndrome via multiple pathways Continue reading

Standing Six Hours a Day Reduces Risk of Obesity by One-Third

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Chronic sitting actively promotes dozens of chronic diseases, including obesity and type 2 diabetes, even if you’re very fit and exercise regularly

Sitting is an independent risk factor for an early death, with a mortality rate similar to smoking

Standing for at least six hours a day may Continue reading

Neurologist Speaks Out About the Importance of Gut Health for Prevention and Treatment of “Incurable” Neurological Disorders

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Your body is colonized by a vast array of microorganisms that modulate every aspect of your health and physiology, moment to moment, Continue reading

Green Tea Linked to Decreased Risk for Dementia

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People who drank green tea one to six days a week had less mental decline and a lower risk of dementia than non-tea drinkers Continue reading

Winning Strategies to Help You Shed Unwanted Belly Fat

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Carrying extra weight around your middle is linked to type 2 diabetes, heart disease, strokes, and other chronic diseases Continue reading

What Happens to Your Body When You’re Not Moving, and What to Do About It

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According to biological anthropologists, the fossil record suggests that when early man traded their nomadic hunter-gatherer lifestyles for a more settled one, it resulted in a less dense bone structure

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New Science Website Reveals the Truth About Sugar

Story at-a-glance  A recent analysis concluded that studies with industrial ties were five times more likely to present a conclusion of “no positive association” between sugar and obesity Excess sugar is a primary dietary factor in countless chronic disease states, Continue reading

Do Cholesterol Drugs Have Men By Their Gonads?

Cholesterol-lowering agents in the statin drug class have long been linked with erectile dysfunction and low testosterone — effects that compromise more than just a man’s general sense of well-being and physical health, but his ego as well. Continue reading

How to Reverse Type 2 Diabetes, Why Insulin May Actually Accelerate Death, and Other Ignored Facts

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In the US, about 80 million, or one in four, has some form of diabetes or pre-diabetes Continue reading

Modern Science Confirms Yoga’s Many Health Benefits

Modern science now confirms why humans have been practicing yoga since the beginning of recorded history: it is good both for the body and mind.

There is evidence in the archeological record that yoga has been practiced by humans for at least 5,000 years. Whereas this would Continue reading

Tangerine Compounds Protect Against Long List of Chronic Diseases

All oranges have amazing health benefits.  Tangerines are a particularly popular orange and a handy treat.  Research shows tangerines may also have potent health effects in a wide range of chronic conditions from obesity to cancer.  Continue reading

16 More Reasons Black Seed Is ‘The Remedy for Everything but Death’

A year ago, we wrote an article about nigella sativa (aka black seed) titled, ‘The Remedy For Everything But Death.’ It described the research on the many ways in which black seed (nigella sativa) is a potentially life-saving medicinal food, and is one of our most popular articles, with over 225K social media shares. Continue reading

Certain Fruits May Be Linked to a Lower Risk of Type 2 Diabetes

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There’s compelling evidence supporting the notion that high-fructose diets are responsible for most chronic disease; insulin resistance, type 2 diabetes and obesity in particular

Many fruits are very high Continue reading

Black Seed – ‘The Remedy for Everything But Death’

This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic’s pancreas, and yet too few even know it exists.

The seeds of the annual flowering plant, Nigella Sativa, have been prized Continue reading

Value of Zinc and Chromium

Keeping your blood sugar under control is no picnic — in fact, if you’ve been dealing with type 2 diabetes, I’m guessing your favorite picnic foods have been off the menu for some time.

The fact is, diabetes is more than a mealtime nuisance. It’s a deadly wrecking ball that unleashes oxidative stress on your heart and Continue reading