Kegel Exercises for Men

If you’re a guy and don’t know what Kegel exercises are, then read on. Kegel exercises are probably the easiest and most convenient exercises you can do to help improve your urinary, prostate and sexual health, and you can do them without putting on athletic shoes or breaking a sweat. In fact, no one will even know you are doing these exercises, even if you’re in a crowd or waiting in line at the bank. Continue reading