Stress is a natural part of life. People experience stress when juggling personal and professional responsibilities and navigating sudden problems like job loss or the death of a loved one. Continue reading
You know the drill. The blaring alarm jars you from your few minutes of sweet slumber after you’ve been tossing and turning much of the night. You’ve already hit the snooze button twice. The clock’s display: 6:21 a.m. You know if you don’t get up right this minute, you’ll be late again. But you’re still tired.
You hesitantly peel yourself from that warmly embracing mattress. You hardly feel excited about the long day ahead, full of responsibilities and deadlines. But that’s morning and that’s life. Isn’t this how everyone feels?
It is the way many of us feel because we’re not getting enough quality sleep.
A lack of good sleep plays an important role in our overall health and the aging of our bodies. Increasingly, many scientific studies show associations between lack of sleep and health problems: Continue reading
Getting off painkillers is not easy for anyone who suffers chronic pain. But while giving up these drugs can give you a significantly better quality of life, to successfully leave these drugs behind, you need a definitive plan and a concrete strategy.
From headaches to arthritis to back pain, chronically recurring pain is all too real for those who suffer.
However, many people’s chronic pain has no clear cause. Chronic pain is a complex puzzle. Myriad thoughts and feelings contribute to pain perception. Psychological factors complicate the situation. And the thoughts and feelings associated Continue reading