How Exercise Affects Your Genes, and More

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Brief, vigorous exercise causes immediate structural and chemical changes in the DNA molecules within your muscles that benefit your health Continue reading

Vigorous Exercise May Significantly Lower Your Stroke Risk

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A new study shows that vigorously exercising at least four times per week can reduce your risk of a stroke, especially if you’re a man; the results are unclear if you’re a woman

This study (and some prior studies) seem to suggest that women Continue reading