It used to be that “ten fingers and ten toes” was the barometer for whether a baby was born healthy. But the more we learn about autism, the better we understand that babies are often born with difficult, life-altering ailments that are much tougher to see at first glance.
Needless to say, if science could discover a silver bullet for preventing autism, Continue reading →
When NASA sends its first manned mission to Mars, it’s going to have to be careful about the foods it chooses for the astronauts to eat on their long journey. Space aboard the ship will be at a premium and there will be no food waiting for the astronauts once they land on Mars. So, which healthy foods will be part of the astronauts’ daily diet? NASA officials have narrowed it down to Continue reading →
No in-depth look at a nutrient is complete without considering proper dosage, safety and drug interactions.
For those who can’t absorb vitamin B12 from food, or who have pernicious anemia, doses that range from 300 to 2,000 micrograms (µg) a day have been used. To lower homocysteine levels, a vitamin B12 dose of 500 µg in combination with 0.5 to 5 mg (milligrams) of folic acid and 16.5 mg pyridoxine Continue reading →
Vitamin B12 is a critical nutrient that protects against several major health issues. It helps prevent heart disease, cancer, and birth defects, and helps alleviate depression. Let’s take a closer look.
1. Heart Disease Prevention
A high level of homocysteine is a big risk factor for heart disease, stroke, and peripheral vascular disease. Continue reading →
Vitamin D is known as the sunshine vitamin. It helps to keep bones and teeth healthy and keeps your muscles strong. Recent research has also pointed to vitamin D’s role in boosting the immune system. In the latest health news, researchers at the University of California have discovered another health breakthrough about vitamin D: it plays a critical role in your body’s ability to fight off infections. And not just any infection, but a potentially life-threatening one like tuberculosis (TB).
For their study, the U.S. researchers investigated the mechanisms by which the body manages to kill or stop the growth of pathogens, such as “M. tuberculosis,” the bacteria that causes TB. In the course of their research, they detected that white blood cells — which are critical in the fight against infections — Continue reading →
Hyperthyroidism happens when your thyroid gland produces too much thyroid hormone. This results in an overactive metabolic rate, which can cause irritability, insomnia and fatigue, amongst other things. Although not as common as hypothyroidism, hyperthyroidism is still a threat to many. Without even knowing it, a malfunctioning thyroid can be the underlying cause of many recurring illnesses.
How can you make sure your thyroid produces the right amount of thyroid hormone? You need to make sure you boost your nutritional health with vitamin B12. At least this is the latest health news from a group of Polish researchers.
The scientists looked at the use of vitamin supplements in the Polish population and a possible link with thyroid disease. The researchers noted that although vitamin deficiencies are uncommon in Poland or other developed countries, many patients take vitamin supplements. But despite the widespread availability of vitamins and the universal belief that vitamins offer health benefits, few publications have addressed their role in the prevention and treatment of thyroid diseases. Continue reading →
Lipoic acid, also known as alpha-lipoic acid or thioctic acid, was originally identified as a vitamin more than 50 years ago. It is a naturally occurring chemical made in small amounts by plants, animals and humans. It is also a natural solution for improving the health of your blood vessels. This is the first of two articles explaining how it works.
Though the information is limited, foods rich in lipoic acid include kidney, heart, liver, spinach, tomatoes, peas, and Brussels sprouts. Lipoic acid in dietary supplements varies from 100 to 600 milligrams. In Germany, lipoic acid is available by prescription for the treatment of diabetic neuropathy. Low blood levels of lipoic acid are found in patients with diabetes, atherosclerosis, and liver cirrhosis.
So how do you determine if you have dry skin? Here are some things to look out for:
• Your skin feels tight and stretched, especially after washing.
• You get a frequent urge to itch your skin.
• Your skin has visible white marks on it, or these white marks appear when you itch your skin.
Causes of Dry Skin
Dry skin is primarily caused due to a lack of natural oils (sebum) being secreted by the pores of the skin. It may also be caused due to an insufficient intake of water and other fluids. Prolonged exposure to extreme temperatures or harsh chmilk bath, emicals can also result in dry skin. An improper or insufficient diet may also lead to dry skin. Prolonged exposure to the sun or prolonged submersion in water, especially sea water, can also dry out your skin.
There are a number of simple home remedies that can be used to combat dry skin. Let us take a look at some of them.
• The best way to ensure that your skin doesn’t become dry is to keep it moisturized. Use a moisturizing cream and apply it liberally over the affected areas of your skin, especially after you bathe.
• A hot water bath may feel wonderful in the winters, but it also dries out your skin more than normal water. Keep these hot water baths to a minimum or apply some body oil before you bathe so that your skin doesn’t lose all its precious moisture.
• An occasional bath in milk is a royal treat and also does wonders for dry skin.
Diet for Dry Skin
Here are some dietary tips that will help to keep your skin moisturized in these cold winter months.
• Drink plenty of water and fluids. This is the best thing you can do to keep dry skin at bay.
• Avoid excessive consumption of alcohol. Although alcohol might make you feel all warm during these cold winter months, it doesn’t do good for the rest of your body, including your skin.
• Vitamins A,D, and E can do wonders for your skin. Consume them in the form of capsules or through your diet.
Other Suggestions for Dry Skin
These tips will ensure that your skin stays moist and supple in the coldest of days.
• Smoking is an absolute no-no when you’ve got dry skin. Smoking further dries out the skin and makes it parched and leathery.
• Avoid keeping the temperature setting in your room too high. Also use a humidifier to keep the air moist.
• Harsh chemicals such as those used in detergents and soaps can really play havoc with your skin. Use natural soaps to bathe and wear gloves when you’re washing dishes or clothes.