The Impact of Effective Handwashing Against Infection

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STORY AT-A-GLANCE

  • To effectively wash your hands, use soap and running water, lather up and scrub for at least 20 seconds, and be sure to wash your fingertips and between your fingers
  • Forget the hot air hand dryer or cloth towels and use a folded paper towel to increase absorbency
  • By washing your hands you can prevent the spread of viruses and bacteria, which may slow the spread of antibiotic resistance
  • Washing your hands too frequently may damage the skin barrier and trigger cracks in your skin that allow germs into your body
  • Build a strong immune system by avoiding processed foods and sugar, supporting your gut microbiome, eating foods high in vitamins and minerals and getting quality sleep 

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8 Juicy Reasons to Eat More Strawberries

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Who doesn’t love strawberries?  And you don’t need any reason other than the pleasure of their sweetness to eat them every day.  But according to researchers from Oklahoma State University, there’s lots more to strawberries than the flavor.[i]

Their study was Continue reading