4 Health benefits of drinking milk from grass-fed cows
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Tag Archives: Weight Management
Drink up! Here are 3 good reasons to start drinking honey and apple cider vinegar
Here are 9 reasons to start eating more oranges
The Truth about Infused Water
Infused water is the latest edition in the “how to make water healthier” craze. First there was plain old bottled water, then there was vitamin water—which may do more harm than good because it is often loaded with sugar. Now we have “infused” water, which promises an array of “detox effects.” But is this just another failed attempt to improve on something that is already perfect (provided it’s clean)? Continue reading
The Amazing Science of Auriculotherapy
How Pressing Specific Points on Your Outer Ear Can Help You Stop Smoking … Eliminate Pain … Shed Excess Weight … Quit the Alcohol Habit …and Heal over 350 Diseases Continue reading
Five Evidence-Based Ways to Boost Testosterone
Low levels of testosterone can come with glaring symptoms such as erectile dysfunction and reduced bone mass. Before opting for hormone replacement therapy and facing the risk of serious side effects, here are five science-backed ways to optimize your testosterone levels naturally Continue reading
Can Chili Peppers Prevent Heart Attacks and Strokes?
STORY AT-A-GLANCE
- Chili pepper consumption may significantly reduce the risk of heart attack and stroke
- Chili peppers contain capsaicin, which is known to help with a variety of health issues from digestion and inflammation to weight management and even cancer
- Chili pepper consumption is not a one-stop solution, however, and it may not be the best choice for everyone. Consult with your doctor for the course of treatment that’s right for you
Coffee and Tea for Health
Story at-a-glance −
Coffee and tea are rich in beneficial antioxidants and other plant compounds that may boost your health
Are These 7 Exercise Myths Keeping You from Optimizing Your Health?
Story at-a-glance –
Exercise is essential if you want to be optimally healthy and happy, but a number of fitness myths may be holding you back from starting or maintaining a long-term exercise program Continue reading
Adding Nuts to Your Diet May Help You Live Longer
Story at-a-glance −
People who ate at least 10 grams (1/3 oz) of nuts per day had an average 23 percent reduced risk of death due to cancer, diabetes, and respiratory and Continue reading
Green Tea Linked to Decreased Risk for Dementia
Story at-a-glance −
People who drank green tea one to six days a week had less mental decline and a lower risk of dementia than non-tea drinkers Continue reading
When You Lose Weight, Where Does the Lost Fat Go?
Story at-a-glance
When you lose weight, you exhale 84 percent of the lost fat in the form of carbon dioxide. The remaining 16 percent is excreted as water via bodily fluids
By substituting one hour of sedentary lounging Continue reading
Top 6 Health Benefits of Cabbage
Many people joke about the sometimes embarrassing after-effects of consuming cabbage, but the truth is, this cruciferous vegetable can help your health tremendously. While red cabbage is known to have the highest levels of anti-inflammatory and antioxidant properties over the other varieties (green and Savoy), Continue reading
Pine Cone Seeds Known as Pine Nuts
Did You Know… …
that a simple seed used since Paleolithic times has astounding health benefits for weight loss, heart health, vision, and anti-aging? Most modern people don’t recognize the seeds of pine cones as a superfood, but our Paleolithic ancestors certainly may have—they relied on these seeds Continue reading
Tree Nuts, Chockfull of Healthful Fats, May Help You Live Longer
Story at-a-glance:
A large-scale, 30-year long study found that people who regularly ate one ounce of nuts at least seven times per week were 20 percent less likely to die for any reason, compared to those who avoided nuts in their diet Continue reading