Candida is a type of yeast or fungus. It’s normal to have some amount of candida living on your body. Problems don’t occur until candida starts to overgrow.
Bacteria keep candida under control. If you don’t have enough friendly bacteria, candida can start to overgrow. The biggest cause of candida overgrowth is antibiotics. Antibiotics wipe out good bacteria, leaving you with nothing to counter candida.
Candida overgrowth symptoms:
1. Cravings for sugar and carbs 2. Itchiness 3. A white tongue 4. Fatigue 5. A UTI (urinary tract infection) 6. Bloating and digestive issues 7. Sinus congestion 8. Skin issues 9. Achy joints 10. Ammonia breath
Candida hates living in an acidic environment and thrives in an alkaline environment. When you kill your microbes, your pH changes, and you become more alkaline.
Candida lives on sugar, and when it eats sugar, it creates ammonia. Ammonia is also alkaline. This creates a fantastic environment for candida to thrive.
Other things that will make you more alkaline: • Consuming sugar • Stress • Birth control pills • Pregnancy • Antacids
How to get rid of candida and prevent it from coming back:
1. Run your body on ketones (go on keto and do intermittent fasting)
2. Take a probiotic
3. Consume fermented vegetables
4. Use oregano oil
5. Take apple cider vinegar
6. Use coconut oil (or MCT oil)
Source for Story:
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