Skin vitamins are essential for healthy, youthful and glowing skin.
We all are aware of the fact the vitamins have amazing results on our skin. Vitamin enriched diet including fruits, vegetables, milk products and salads are best vitamins for skin. If sufficient amount of vitamins are not consumed, it results in dry, brittle and scaly skin.
We are living in a world where we experience excess of environmental stress on our skin along with various internal physiological stresses. Vitamins can help to fight various kinds of stress and prevent skin damage in terms of dryness, pigmentation, wrinkles, aging and acne.
Vitamins and skin care methods work in synergy.
This is because when we eat adequate amount of vitamins, we can feel a healthy and shimmering skin but when we avoid nutritious foods, our body becomes deficient in vitamins and causes skin damage. Vitamins that help the skin such as Vitamin A, Vitamin B, Vitamin C and Vitamin D are the true vitamins for your skin. You can also use vitamin supplements for skin care.
Some of the most common categories and functions of skin care vitamins are as follows:
Vitamins That Help the Skin
Best vitamin for skin is Vitamin C that works to produce a smoother, firmer, healthier and younger skin. Other vitamins for the skin are Vitamin D, Vitamin A and Vitamin B.
Vitamin D aids in prevention of premature aging of skin whereas Vitamin A helps to strengthen the protective tissues. Vitamin A also controls the production of acne, reduces sebum production and removes free radicals from the body.
Vitamin B, especially Vitamin B 3, Vitamin B6 and Vitamin B12 are essential for fighting acne and maintaining healthy and glowing skin tone. These are the vitamins to improve skin.
Vitamins for Clear Skin
Clear skin vitamins mainly include Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E. Vitamin A reduces the production of acne and results in a clear skin.
Vitamin B5 is mostly applied in the form of lotion containing 20% pantothenic acid for a healthier skin. Vitamin B6 improves hormonal balance and Vitamin C supports the immune system and promotes skin healing. Vitamin E with its antioxidant properties protects the skin from free radicals damage and offers a clear skin. These vitamins are also known as acne skin vitamins.
Itchy Skin Vitamins
Vitamins to help skin improve the itching sensation are Vitamin B and Vitamin A.
Vitamin B, mainly biotin is the major cause that manifests the itching sensation in the skin and leads to various other skin damage as well.
Skin Rash Vitamins
Skin rashes are mainly defined as skin inflammations. Antioxidant properties of vitamin c help in preventing skin rashes and maintain a healthy and smooth skin. Vitamin C is actually a good vitamin for the skin.
Vitamins for Beautiful Skin
Vitamins for great skin prevent skin from various skin damages. Potato skin vitamins are one of the best vitamins for skin care as these contain the most essential skin vitamin known as Vitamin C.
Vitamin C is an antioxidant and helps in prevention of cellular deterioration, which consequently results in a beautiful skin to be loved and admired.
On and often, a waving question pops up in people’s mind, ‘what are the real vitamins for better skin’? The answer to this is simple. Any vitamin containing antioxidants are the best vitamins for skin as the antioxidants fight free radicals responsible for aging, acne and various other skin ailments. Hence forth, the role of vitamins in skin care is beyond definition and words.
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