Breathwork Helps Tame Stress, Benefits Your Mind and Body

Breathwork Helps Tame Stress, Benefits Your Mind and Body

STORY AT-A-GLANCE

  • Controlled breathing helps lower your heart rate and blood pressure, improves your immune system, lowers stress hormone levels and balances carbon dioxide and oxygen blood levels
  • Most people are shallow breathers, with most of the effort coming from the upper chest, but deep, abdominal breathing activates the parasympathetic system, helping to calm and relax your mind and body
  • Carbon dioxide (CO2) helps utilize oxygen, so raising CO2 tolerance helps improve your health. A practical exercise developed by Dr. K. Buteyko can be done in minutes a day to improve your CO2 tolerance
  • Belisa Vranich, psychologist and author, calls breathing exercises “massively practical.” Consider doing them for a few minutes each day, including Box breathing, coherent breathing or relaxing 4-7-8 exercises

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Practicing Gratitude During COVID-19 Pandemic

STORY AT-A-GLANCE

  • To say 2020 has been a challenging year for most of us is a profoundly serious understatement. While it’s easy to fall into quiet despair, now might actually be the best time to cultivate positive mental health habits such as gratitude
  • Paradoxically, suffering can yield a grateful heart, if approached with care and mindfulness
  • Enhancing your well-being can be as simple as taking some time each day to reflect on what you’re thankful for. A simple and proven way of doing this is to keep a gratitude journal
  • If for whatever reason you cannot join your near and dear ones this Thanksgiving, consider making good use of technology. Instead of a text or a phone call, you could use Facetime or Zoom for a virtual face-to-face
  • You could even set up a monitor at the end of the table and patch in family members virtually so you can talk while sharing your Thanksgiving meal in separate quarters

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Situation Update – Nov. 27th – DoD vs. CIA firefight in Frankfurt as covert war against the deep state RAGES across the globe

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Situation Update – Nov. 27th – DoD vs. CIA firefight in Frankfurt as covert war against the deep state RAGES across the globe

At this very minute, a covert war is raging across the globe, pitting Trump’s DoD and DIA (Defense Intelligence Agency) against black hat deep state factions running the CIA.

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Global Vaccine Passport Will Be Required for Travel

Global Vaccine Passport Will Be Required for Travel

STORY AT-A-GLANCE

  • Forced vaccination is part and parcel of the plan to “reset” the global economic system, forever altering life as we know it. Now, global vaccine passports are being introduced, and it’s only a matter of time before vaccination status will be a prerequisite for travel
  • CommonPass is a digital “health passport” framework initiated by The Commons Project, the World Economic Forum and The Rockefeller Foundation
  • When you get your test result or vaccine, that data is uploaded to an app on your cellphone. The app generates a barcode that is then scanned at the airport, at hotel check-in and wherever else vaccine status verification is deemed necessary
  • The CommonPass digital clearance system is currently being tested by United Airlines on flights between London and Newark, and Cathay Pacific on flights between Hong Kong and Singapore
  • In an April 2020 white paper, The Rockefeller Foundation laid out a strategic framework clearly intended to become part of a permanent surveillance and social control structure that severely limits personal liberty and freedom of choice

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The Truth About COVID-19 ‘Long-Haulers’

The Truth About COVID-19 ‘Long-Haulers’

STORY AT-A-GLANCE

  • 18.1% of individuals diagnosed with COVID-19 also received a first-time psychiatric diagnosis in the 14 to 90 days afterward. Most common were anxiety disorders, insomnia and dementia
  • An estimated 10% of patients treated for COVID-19 report fatigue, breathlessness, brain fog and/or chronic pain for three weeks or longer. This phenomenon occurs even among patients who had mild cases of COVID-19
  • U.S. Centers for Disease Control and Prevention data show the rate of COVID-19 patients who continue experiencing lingering health problems after recovering from acute COVID-19 may be as high as 45%
  • Many post-acute COVID-19 patients fit the diagnostic criteria for ME/CFS, which has been linked to viral infections
  • According to a COVID-19 treatment guide, many of these “long COVID” patients do spontaneously recover — albeit slowly — with holistic support, rest, symptomatic treatment and gradual increase in activity

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Air Purifying Plant Numbers – How Many Plants For Clean Air Indoors

Air Purifying Plant Numbers – How Many Plants For Clean Air Indoors

Houseplants have long been known to purify our toxic indoor air. How many houseplants do you need to purify your indoor air? Keep reading to find this out, and more! Continue reading

Self-cannibalism: Scientists create first lab-grown “steak” with human cells and expired blood donations, allowing you to EAT your own FLESH

Self-cannibalism: Scientists create first lab-grown “steak” with human cells and expired blood donations, allowing you to EAT your own FLESH

No scientist, mad or not, has ever managed to grow a slab of meat in the lab without using an expensive serum derived from animal blood. That is, not until the Ouroboros Steak.

Currently on display at the Beazley Designs of the Year exhibition in London, the Ouroboros Steak is a piece of real meat grown from human cells and expired blood donations. Continue reading

Essential homesteading skills for self-sufficiency

Essential homesteading skills for self-sufficiency

Homesteading requires diverse skills to truly become self-sufficient. You need to produce your own food, create and mend your clothing, till the land yourself and protect yourself from invading animals or thieves.

For those looking to get into homesteading, here are some of the essential homesteading skills that you will need to learn. (h/t to HomesteadAdvisor.com) Continue reading

The High Cost of Salmon Farming

The High Cost of Salmon Farming

STORY AT-A-GLANCE

  • Farm-raised fish production has skyrocketed 527% in the last three decades
  • An estimated 50% of fish eaten worldwide comes from fish farms
  • More than one-third of “wild-caught” salmon from the Faroe Islands (tucked between Iceland and Norway in the North Atlantic Ocean) are actually farmed fish that escaped
  • Mowi USA, the world’s largest producer of Atlantic salmon products, was sued for misleading consumers with false marketing claims
  • Your “all natural” Atlantic salmon came from a factory fish farm

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The Light Is The Answer To Everything

On Monday, I published Dark Days Ahead, and of course, the answer to darkness is Light. There are many ways we can employ the Light in our lives, and the darker life gets on the outside, the more we need to embrace the Light on the inside.Some minds tune themselves only onto darkness, and we have to be careful about them and what they say. “Our modern civilization is being strangled, coerced into a very narrow pen where speech and ideas must align exactly with a very specific narrative,” write the people over at Electroverse. Continue reading

Supportive Role of Homeopathy for Corneal Ulcer

Supportive Role of Homeopathy for Corneal Ulcer

Corneal ulcer refers to an open sore or erosion forming on the cornea. Cornea is a transparent part covering the front portion of the eye including pupil, iris and the anterior chamber. Homeopathy for corneal ulcer can help manage the signs and symptoms and halt further progression of the condition.

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7 benefits of glutamine

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7 benefits of glutamine

All amino acids are important in maintaining overall health but one of the most critical ones is glutamine, which is the most abundant free amino acid in the body. This amino acid is also one of the most involved in different bodily functions, including those of the immune, digestive, and nervous systems. Continue reading

The shocking reason why Pfizer’s coronavirus vaccine requires storage at -70C … because it contains experimental nanotech components that have NEVER been used in vaccines before

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The shocking reason why Pfizer’s coronavirus vaccine requires storage at -70C … because it contains experimental nanotech components that have NEVER been used in vaccines before

You’re seeing the reports all over the news: Pfizer’s new coronavirus vaccine requires storage at -70C (-94F), which is much colder than the North Pole. If it’s not stored at this temperature, its ingredients begin to break down and it fails to work. Currently Pfizer is claiming, without evidence, that its vaccine is “90% effective.” But this claim is little more than corporate propaganda designed to drive up stock prices through false projections. Continue reading